Whether you are trying to lose weight, eat healthier, exercise more or better control high blood pressure, diabetes, heart disease or other health conditions, we can help. Set up an appointment to see David, our Registered Dietitian/Nutritionist, and Certified Health Fitness Specialist.

Nutrition Counseling

One time/initial nutrition visit (60 minutes)
General nutrition assessment, Intuitive Eating methods, behavior modifications, and goal setting

Follow up consults (30 minutes)
Review process, understanding meal platterns, behavior and building a natural intuitive and mindful eating method

Fitness

Fitness assessment & plan (60 minutes)
General fitness assessment, basic fitness plan

Personal Training (60 minutes)
Personalized for individual and goals

Nutrition and/or Fitness Packages

Three visit consultation (10% discount)
Initial and two follow up visits

Five visit consultation (15% discount)
Initial and four follow up visits