Worksite wellness is a growing trend to help organizations manage escalating healthcare costs. Research consistently shows a positive return on investment for well designed and executed worksite programs. Visit here to learn how worksite wellness programs can save company's bottom line.
Whether your organization is looking for basic health education classes or more comprehensive wellness solutions, T+D Wellness can support your needs through our suite of services including:
Education seminars
60 minutes
- Nutrition 101
- Get the Nutrition Facts
- Staying Healthy On-the-Go
- Healthy Eating on a Budget
- Everyday Fitness
- Super Brain Foods
- Managing Stress
- Understanding Diabetes
- Combating High Blood Pressure
- Heart Healthy Habits
- Knowing Your Numbers & What They Mean
- Healthy Cooking Demonstrations
Fitness sessions
60 minutes
- Latin dancing
- Fun with circuit training
- Relaxing with yoga
- Using stretch bands
- Walking for Fitness
- ...and much more!
Lifestyle Programs
Shape Healthy Program
This ten week program is designed to equip participants with the Intuitive Eating skills to achieve or maintain a healthy weight. Participants meet weekly for two hours and attend a 60 minute lifestyle education session and engage in 60 minutes of physical activity. Individuals also receive one-on-one health coaching for a personalized approach to intuitive lifestyle health and wellness.
Living well with Diabetes
This three session seminar helps those living with diabetes or their caretakers understand how to manage and prevent complications of diabetes through Intuitive Eating methods, exercise and medication adherence. Participants learn about the importance of carbohydrates, understand ways meals and patterns affect blood sugar, and practice choosing balanced meals to help control blood sugars.
Smoking Cessation
This four session seminar helps tobacco users kick the habit. Participants will be given coping techniques and taught how to substitute healthy habits instead of reaching for cigarettes.
One-on-one health coaching
Proven more effective than online or telephonic coaching programs, an onsite health coach works with individuals to overcome barriers to healthy living.
Custom wellness solutions
Depending on employees’ specific health concerns and interest, T+D Wellness can help you build a custom comprehensive wellness program to help manage escalating healthcare costs.
Strategic consultation and evaluation
Whether your organization is just getting started or building its wellness program, T+D Wellness can offer a fresh perspective on how to implement and evaluate your efforts to maximize your investment.
