Game Day Chicken Wings

Serves 2



6 chicken wings (drumettes and wings)

¼ cup low sodium soy sauce

1Tbsp mustard

1Tbsp honey

1Tbsp ginger paste

1Tbsp flour

1tsp chili powder

Pinch red pepper flacks (2nd pinch for a little more heat)

Directions: Place wings in a large mixing bowl. In a separate bowl mix all the other ingredients until they are completely combined, honey and flour are mixed well. Add the marinate to the chicken in the other bowl and toss and mix well until all wings are well coated. You can store and let marinate in the refrigerator for one hour. Add the chicken to a small three-inch deep baking dish, and bake at 3750 F for 30min, then turn each wing and bake for another 15min. When done, serve with plate of carrots, celery, tomatoes, and broccoli florets.