This is a disease prevention program designed for individuals who desire a healthy, intuitive, non-diet, and gimmick free approach to prevent weight gain and improving health. Our program is evidence-based and provides structure without rigidity to help people eat healthier, move more, manage stress, problem solve, maintain positive thinking, and return to natural intuitive eating instincts. We motivate people to improve their long-term health and well-being.
Prevent...
Weight gain
Diabetes
High blood pressure
Heart disease
And more...
Program Structure
Eight (8) week program
Weekly nutrition and fitness sessions
Regular guidance and follow-up
Optional one-on-one counseling sessions
Meal planning, guidance, and mindful eating information
SMART goal setting, coaching and motivation
Support group environment
Cooking demos
Healthy shopping grocery tours
Handouts, materials, and give-aways
Next Information Seminar
Location:
TD Wellness, LLC
160 Clairemont Ave, Suite 200 Decatur GA 30030
Please stay tuned for the next information seminar to learn more about the program, pricing, and insurance coverage.