Shape Healthy
This is a disease prevention program designed for individuals who desire a healthy, intuitive, non-diet, and gimmick free approach to prevent weight gain and improving health. Our program is evidence-based and provides structure without rigidity to help people eat healthier, move more, manage stress, problem solve, maintain positive thinking, and return to natural intuitive eating instincts. We motivate people to improve their long-term health and well-being.
Prevent...
- Weight gain
- Diabetes
- High blood pressure
- Heart disease
- And more...
Program Structure
- Eight (8) week program
- Weekly nutrition and fitness sessions
- Regular guidance and follow-up
- Optional one-on-one counseling sessions
- Meal planning, guidance, and mindful eating information
- SMART goal setting, coaching and motivation
- Support group environment
- Cooking demos
- Healthy shopping grocery tours
- Handouts, materials, and give-aways