Welcome to The Food Dojo Podcast! Episode 001

Welcome to The Food Dojo Podcast! In this introductory episode, I talk to you about my One Small Bite approach that has helped thousands of people thrive, nourish, and break the cycle of crazy diets. You will get and peak into how my experiences that have guided my passion for food and nutrition and have transformed lives, and help people develop a positive relationship to food. Every student here will train to master the martial art of nutrition, yup it's an art! So, lets Chop the diet mentality, Fuel your body, and Nourish your soul!

Click this link for the free download guide 8 Ways to Fuel Your Body. Please remember to subscribe to our podcast wherever you listen to podcasts, but you'll always find the latest episodes, show notes, and links and downloads here.

Thank you so much for listening to the show. Tune in to the next three episode series where we learn specifics on Chopping the diet mentality, Fueling your body, and Nourishing your soul.

Thanks again for listening, spread the word and let's start taking One Small Bite to the new us!